![]() ![]() You will never do something you don't want to do or be forced into thoughts against your will. Is it safe? Hypnosis is not an altered state of consciousness (as sleep is, for example), but an altered experience of consciousness.Hypnosis is just a way of helping you to focus and define these changes in consciousness, in order to use your mental abilities more effectively. Any time you let your imagination go and just flow along with a piece of music or a verse of poetry, or get so involved in watching a movie or a television drama that you feel like you're part of the action instead of a part of the audience, you are experiencing a form of trance. What does it feel like to be in hypnosis? Most of us experience changes in our conscious awareness several times a day without realizing it.You can always refuse to do anything that you don't want to do, and you can always come out of the experience yourself if an emergency should come up. What are you going to do? I will ask you to visualize some pleasant scenes, while I talk about how to use your own mental abilities more effectively.Experience as an art form: Hypnosis, hyperempiria, and the Best Me Technique. Common questions you might get at any point in the process include: X Research source Gibbons, D. It's good to have a general idea about how to answer questions like these ahead of time, because confidence and trust are so important in determining how a person is going to respond to your induction. Prepare for commonly asked questions in the future. ![]()
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